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Choosing your favorite Tea and it's benefits
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Not everyone knows their Earl Grey from Darjeeling, but most of us enjoy a cup of tea every now and then. The variety of loose leaf teas available today is nothing short of overwhelming, each with its own unique blend of leaves, herbs, and spices. Each, in turn, has its own set of health benefits. One of the great things you can do for your health is to drink a good cup of tea – especially as a replacement for caffeine.